INCLUDES ONE RUCKER 4.0 + ONE 45LB RUCK PLATE

PURPOSE BUILT FOR RUCKING

This bundle pairs the Rucker 4.0 (20L or 25L) with a 45LB Long Ruck Plate®, giving you everything you need to start training heavy right out of the box.

Our Rucker® is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker® is the only rucksack you need to get stronger one rep and one mile at a time.

Features

Universal Features

Lumbar padding supports the natural curve of your back
Hi-vis reflective stripe across the front for safety
Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
Interior d-ring and hydration tube exit port under the top handle of the ruck
YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
Ruck Plate® compatible
Highly water resistant aka rainproof
Bottom grommet drain holes
Shoulder straps are extra padded to carry heavier loads more comfortably
Includes adjustable and removable Training Sternum Strap
2"x3" hook and loop on the front panel to customize with the patch of your choice
Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket
4 padded handles: top, bottom, and both sides
3 rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt (sold separately on 20L and 25L)
2 interior Ruck Plate Pockets, one “Standard” size, one “Long” size

The Rucker® is patented. For more information, visit www.goruck.com/patents.

Specs + Materials

Primary Material - 1000D CORDURA®.
Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
Lumbar Support: 10MM EVA Foam Padding
20L Dimensions: 11.5"W x 18"H x 5.5"D
25L Dimensions: 12"W x 20"H x 6.75"D
20L Shoulder Straps: 15.9"L
25L Shoulder Straps: 16.5"L
20L Internal Mesh Pocket: 11"W x 10"H
25L Internal Mesh Pocket: 12"W x 13"H
20L Internal CORDURA® Pocket: 11"W x 6.5"H
25L Internal CORDURA® Pocket: 11"W x 6.5"H
20L & 25L Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
20L & 25L 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
Sternum Strap: 17" - 7.5"L x 1"W
Reflective Stripe: 300 cd/lux m²

Ruck Plates in the Rucker

The Rucker 4.0 is a fitness rucksack with a ruck pocket, perfect for anyone seeking a rucking backpack that's also ruck plate compatible.

	10LB Plate (Standard)	20LB Plate (Standard)	30LB Plate (Standard)	30LB Plate (Long)	45LB Plate (Long)
Rucker 15L
Short Pocket	✅	✅	✅	X	X
Rucker 20L/25L
Short Pocket	✅	✅	✅	X	X
Long Pocket	✅	✅	✅	*✅ (best fit)*	*✅ (best fit)*

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Rucker 4.0 + 45LB Plate Bundle